By popular request, I have created a 30-minute Integrative Energy Work mini-session based on my 45-minute and 1-hour sessions. This is helpful for both your budget and busy summer schedules! …
Christina
B.S., L.M.T., BCTMB, Reiki Master/Teacher, Certified Holistic Health Practitioner, Clinical Herbalist, Aromatherapist, Owner of Integrative Healing Arts Studio, West Reading, Pa.
May Self Care Special Coconut Peach Bellini Sugar Scrub and Massage for Hands and Feet
t’s time for another self care special! May’s offering is a 45 minute session that begins with a deliciously scented coconut peach bellini hand and foot sugar scrub followed by …
Aromatherapy and Herbal Learning Sessions Combine Learning and Self Care
Aromatherapy and herbal workshops at Integrative Healing Arts Studio West Reading
10 Year Anniversary Sale Weekend at Integrative Healing Arts Studio, West Reading
In April of 2012, I embarked on this wonderful journey! I’ve grown and evolved both myself and my business throughout the years and I’m so grateful to all those who …
Recipe for a Good Life-Find your Flow Infographic-Self Care
A little self care project for when you may be feeling stuck in a rut with things…
The link to find the survey is found at https://www.authentichappiness.sas.upenn.edu/ Choose VIA Survey of Character Strengths from the Questionnaire Menu
Explaining Alternative, Conventional, and Traditional Medicine-How Lifestyle Matters
Ever wonder what these terms really mean? I wanted to pass on this very informative article written by Pamela Miles which includes some important emerging research from this past year. …
Elderberry Lore from Traditional Uses to Modern Medicine
For thousands of years the Elder tree has been revered for its medicinal and mystical properties. It has been said that King Charlemagne decreed Elder to be planted throughout his …
September is Pain Awareness Month
September is Pain Awareness Month, complementary and alternative therapies can help.
Natural Methods for Supporting Immunity
Blessings of wellness to you and yours! I wanted to pass on this informative blog post that includes some helpful information on maintaining a healthy immune system. Taking care of …
March at the Integrative Healing Arts Studio~Spring Cleaning the Mind~Body~Spirit
March Blessings! The long awaited arrival of Spring is right around the corner, renewal and new life will soon be all around us as the sun warms the earth. Spring …