Aromatherapy and herbal workshops at Integrative Healing Arts Studio West Reading
Category: Herbal Medicine
Stinging Nettle-Urtica dioica for Good Health
Stinging nettle, Urtica dioica, or as my mom calls them “brennnessel” in German. In Germany after WWII her family was severely malnourished as there was not much food available, their… Continue reading Stinging Nettle-Urtica dioica for Good Health
Blue Monday-Let the Sun Shine In-Wellness Tips for the Dull of Winter
Usually around this time of year the dark days and chill of winter begin to weigh on me, I curse the cold and long for my summer garden. Blue Monday… Continue reading Blue Monday-Let the Sun Shine In-Wellness Tips for the Dull of Winter
Fresh Organic Ginger Returns to the Studio
It’s been a few very long months that I have been anxiously awaiting the harvest of this fresh organic ginger from Hawaii. Currently I have white ginger and galangal here… Continue reading Fresh Organic Ginger Returns to the Studio
St. John’s Wort Infused Oil
This weekend I made some infused oil from my beautiful St. John’s wort plant. St. John’s wort is traditionally known and used for its ability to promote a feeling of… Continue reading St. John’s Wort Infused Oil
Tulsi, Holy Basil, Queen of Herbs
Tulsi, Holy Basil, known as “Queen of Herbs” and “The Incomparable One” is one of the most sacred plants in India and is used as an Ayurvedic tea herb. Tulsi… Continue reading Tulsi, Holy Basil, Queen of Herbs
New Herbal Infusion~Taming the Dragon
A calming evening herbal tea to soothe frazzled nerves and relax the mind & body. This blend includes my special mixture of skullcap, passion flower, lemon verbena, and other herbs… Continue reading New Herbal Infusion~Taming the Dragon
Herbal Workshops at Integrative Healing Arts Studio, Penn Ave, West Reading
A Delicious Golden Milk Recipe~ Ginger and Turmeric
Here is a simple golden milk recipe that you can make from fresh or dried ginger and turmeric that is quick, delicious, and healthy. Make sure you are using an… Continue reading A Delicious Golden Milk Recipe~ Ginger and Turmeric