Dry skin Brushing is an easy and cost effective way to keep your skin soft and smooth as well as keep you healthy. By adding this technique to your daily routine it can help to exfoliate dead skin cells, improve circulation, stimulate nerve endings, relax muscle tissue, and stimulate the lymphatic system
Dry skin brushing is also an effective way to support the body in eliminating toxins through the skin. It is very important that the body be able to to adequately eliminate toxins. The body possesses its own natural routes of elimination which need to work optimally in order to avoid storage of toxins and prevent disease. Often our lifestyles do not allow the body to work optimally and need some support from us! Read more about the importance of elimination here.
When dry brushing at home it is important to use a natural bristle dry brush (easily found in most bath sections of stores) Incorporate it into your daily routine in the morning start at the feet and and work in small circles upward, do not use water as it takes away the benefits of the friction. Go lightly at first as your skin gets used to the brushing and could be sensitive.
Here at the studio I offer a dry brush and massage service which begins with a dry brush exfoliation followed by an relaxing Integrative Massage using a nourishing organic massage creme. A far infrared sauna session is a great addition your Exfoliating Massage Service, click here to read about how dry brushing and sauna can make a great pair.
Stand alone Far Infrared Sauna services are also available, here are some benefits of Far Infrared Sauna
Please be aware that these services may not be appropriate for some health conditions, contact the studio if you have any questions or need help deciding what service may be right for you.
The information found here is for informational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. This article has not been reviewed by the FDA. Always consult with a qualified healthcare provider before making any significant changes to your health and wellness routine.
