Sunday Morning Tao-Taoist Yoga-A Gentle Flow of Meditative Movement and Stillness
Integrative Healing Arts Studio 546 Penn Ave, West Reading, United StatesJoin us for this modified Taoist Yoga class, a gentle flow through the 5 elements. This class consists of a gentle Qigong like flow, meditative breathing, and quiet meditation. If you are not able to sit on the floor for the meditation portion we can adapt using a chair (please let me know if a ...