Sunday Morning Tao-Taoist Yoga-A Gentle Flow Through the Five Elements
Integrative Healing Arts Studio 546 Penn Ave, West ReadingJoin us for a modified Taoist Yoga class, a gentle Qigong/ Tai chi like flow, meditative breathing, and quiet meditation. We will not be doing our usual yin postures in this class; after the movement portion we will relax into stillness and meditation. If you are not able to sit or lay on the floor ...
$15