Latest Past Events

Sunday Morning Tao-Taoist Yoga-A Gentle Flow Through the Five Elements

Integrative Healing Arts Studio 546 Penn Ave, West Reading

Join us for a modified Taoist Yoga class, a gentle Qigong/ Tai chi like flow, meditative breathing, and quiet meditation. We will not be doing our usual yin postures in this class; after the movement portion we will relax into stillness and meditation. If you are not able to sit or lay on the floor ...

$15

Sunday Morning Tao-Taoist Yoga-A Gentle Flow of Meditative Movement and Stillness

Integrative Healing Arts Studio 546 Penn Ave, West Reading

Join us for this modified Taoist Yoga class, a gentle flow through the 5 elements. This class consists of a gentle Qigong like flow, meditative breathing, and quiet meditation. If you are not able to sit on the floor for the meditation portion we can adapt using a chair (please let me know if a ...