Join us for a modified Taoist Yoga class, a gentle Qigong/ Tai chi like flow, meditative breathing, and quiet meditation. We will not be doing our usual yin postures in this class; after the movement portion we will relax into stillness and meditation. If you are not able to sit or lay on the floor for the meditation portion we can adapt using a chair or with standing meditation postures. (please let me know if a chair will be needed for you). Please bring your own mat and a blanket. Register online for this class at the link below. This is a deeply healing practice appropriate for all people, regardless of their fitness, age or body type.

The healing art of Taoist Yoga is based on WuXing, the Chinese five alchemical elements of Earth, Metal, Water, Wood & Fire as they are transmuted into Qi (vital life force energy) within the body by moving and static postures to create well being and balance within the body, mind & spirit.