Here is a simple golden milk recipe that you can make from fresh or dried ginger and turmeric that is quick, delicious, and healthy.  Make sure you are using an organic root to avoid pesticides and other contaminates.  This is a delicious way to get some of the supportive healing benefits these golden treasures have to offer us. Below I’ve listed how I make mine from both fresh and powdered root, depending on what I have on hand.

If you are using fresh root first grate, chop, or slice some fresh turmeric and ginger into a tea strainer.

Next heat the milk on the stove until it comes to a simmer and pour into your cup. What milk you use depends on your individual preference. I use an organic whole milk or almond milk. The fat in the milk will help increase the bioavailability of the turmeric in the body.

I usually let it steep for about 10 minutes or so.  Then I pull out the strainer and add some honey and top with cinnamon to taste.

If I am using the powder I’ll add about a 1/2 teaspoon each of the ginger or turmeric into the cup, or sometimes I just use 1 tsp of powdered turmeric (no strainer needed). Next pour the warmed milk into the cup, stir well, and add honey and cinnamon.

The delicious end result.  I mostly enjoy this in the evening before bed but it is great any time of the day.

There are abundant ways to make golden milk and many great recipes to be found. Keep in mind with turmeric it is said that you should consume it with healthy fats, black pepper, or even citrus so that the body can more easily absorb the healing benefits of the root.