I’m so very grateful for the support of my small business each year but especially this most challenging one of 2020! As we enter the holiday season it is so …
Give the Gift of Wellness~Healthy Holidays
Far Infared Sauna
Simple Self Care~Benefits of Dry Brushing and the Importance of Elimination
Dry skin Brushing is an easy and cost effective way to keep your skin soft and smooth as well as keep you healthy. By adding this technique to your daily routine …
Blue Monday-Let the Sun Shine In-Wellness Tips for the Dull of Winter
Usually around this time of year the dark days and chill of winter begin to weigh on me, I curse the cold and long for my summer garden. Blue Monday …
Far Infrared Sauna Sessions at Integrative Healing Arts Studio
Far infrared heat is needed for the optimum health of all living things and the radiant heat that surrounds you in this sauna penetrates deep into your joints, muscles, and …