Dry skin Brushing is an easy and cost effective way to keep your skin soft and smooth as well as keep you healthy. By adding this technique to your daily routine …
Simple Self Care~Benefits of Dry Brushing and the Importance of Elimination
Far Infared Sauna
Blue Monday-Let the Sun Shine In-Wellness Tips for the Dull of Winter
Usually around this time of year the dark days and chill of winter begin to weigh on me, I curse the cold and long for my summer garden. Blue Monday …
Far Infrared Sauna Sessions at Integrative Healing Arts Studio
Far infrared heat is needed for the optimum health of all living things and the radiant heat that surrounds you in this sauna penetrates deep into your joints, muscles, and …