The healing art of Taoist Yoga is based on WuXing, the Chinese five alchemical elements of Earth, Metal, Water, Wood & Fire as they are transmuted into Qi (vital life force energy) within the body by moving and static postures to create well being and balance within the body, mind & spirit.

This class we will be focusing on the element of water for winter with a quiet yin practice. Space is very limited.  Registration is required at the link below by 1/11. Bring a yoga mat.