This class is full-another will be added soon.

The healing art of Taoist Yoga is based on WuXing, the Chinese five alchemical elements of Earth, Metal, Water, Wood & Fire as they are transmuted into Qi (vital life force energy) within the body by moving and static postures to create well being and balance within the body, mind & spirit.

Taoist yoga also combines Indian and Chinese traditions and is generally considered to be a hybrid of the two systems. It is said to be appropriate for all people, regardless of their fitness, age or body type.

During class I guide you through a gentle flow of moving and static postures, incorporating the controlled inhalation and exhalation of the breath to circulate and build chi without over stretching the muscles and tendons. This is a deeply healing practice which will develop strength and flexibility in the mind, body, and spirit.

Registration is required-non refundable but can be used towards another class if cancelled with at least 24 hours notice before class.