This is a gently guided meditation to relax your body and quiet your mind. Relaxation techniques such as deep breathing, visualization and progressive muscle relaxation are used and can help to activate a deep relaxation response. When practiced regularly, these techniques lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. In class you can either lay down or sit on on a yoga mat. (A chair can be provided if you are not able to get down on a mat, please let me know during registration if a chair is needed). You will be guided into a relaxed state where you can just rest and absorb the healing sounds and Reiki energy.  It’s ok if you are not good at meditation or new to it, just be open and allow yourself the time to just be and relax. This is a great opportunity to experience the benefits that vibrational medicine techniques can offer including energy clearing and balancing as well as stress and pain relief.

Please bring your own yoga mat and pillow and blanket for comfort. (The floor gets chilly in the winter, dress cozy). Please use online booking to reserve your spot. A card on file is required to hold your spot but it will not be charged at the time of booking. Payment can be made using the card on file or another way at check in time.

The event is located on the ground level around back at the boutique. Parking is free on the street or you can park in the paid parking lot across the street  (You can use  Parkmobile app for easy paying $1 per hour. (Free on Sunday mornings) Please do not park in the lots on the sides or back of building, they belong to other businesses.