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DTSTART;TZID=America/New_York:20230611T100000
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UID:6073-1686477600-1686481200@integrativehealingartsstudio.org
SUMMARY:Sunday Morning Tao-Taoist Yoga-A Gentle Flow Through the Five Elements
DESCRIPTION:Join us for a modified Taoist Yoga class\, a gentle Qigong/ Tai chi like flow\, meditative breathing\, and quiet meditation. We will not be doing our usual yin postures in this class; after the movement portion we will relax into stillness and meditation. If you are not able to sit or lay on the floor for the meditation portion we can adapt using a chair or with standing meditation postures. (please let me know if a chair will be needed for you). Please bring your own mat and a blanket. Register online for this class at the link below. This is a deeply healing practice appropriate for all people\, regardless of their fitness\, age or body type. \nThe healing art of Taoist Yoga is based on WuXing\, the Chinese five alchemical elements of Earth\, Metal\, Water\, Wood & Fire as they are transmuted into Qi (vital life force energy) within the body by moving and static postures to create well being and balance within the body\, mind & spirit.
URL:https://integrativehealingartsstudio.org/event/sunday-morning-tao-taoist-yoga-a-gentle-flow-of-meditative-movement-followed-by-guided-meditation/
LOCATION:Integrative Healing Arts Studio\, 546 Penn Ave\, West Reading\, 19611\, United States
CATEGORIES:Guided Meditation,Taoist Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220612T094500
DTEND;TZID=America/New_York:20220612T104500
DTSTAMP:20260423T181011
CREATED:20220606T011149Z
LAST-MODIFIED:20220606T212405Z
UID:5463-1655027100-1655030700@integrativehealingartsstudio.org
SUMMARY:Sunday Morning Tao-Taoist Yoga-A Gentle Flow of Meditative Movement and Stillness
DESCRIPTION:Join us for this modified Taoist Yoga class\, a gentle flow through the 5 elements. This class consists of a gentle Qigong like flow\, meditative breathing\, and quiet meditation. If you are not able to sit on the floor for the meditation portion we can adapt using a chair (please let me know if a chair will be needed for you). Please bring your own mat and a blanket. Class is held on the first floor but bathrooms are on the 2nd floor up steps if needed. Register online for this class at the link below. \nThe healing art of Taoist Yoga is based on WuXing\, the Chinese five alchemical elements of Earth\, Metal\, Water\, Wood & Fire as they are transmuted into Qi (vital life force energy) within the body by moving and static postures to create well being and balance within the body\, mind & spirit. Taoist yoga also combines Indian traditions with the Chinese theories of energy maps of the body and is generally considered to be a modern hybrid of the two systems. It is said to be appropriate for all people\, regardless of their fitness\, age or body type.
URL:https://integrativehealingartsstudio.org/event/sunday-morning-tao-tending-our-garden-a-gentle-flow-of-meditative-movement-and-stillness/
LOCATION:Integrative Healing Arts Studio\, 546 Penn Ave\, West Reading\, 19611\, United States
CATEGORIES:Taoist Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220515T094500
DTEND;TZID=America/New_York:20220515T104500
DTSTAMP:20260423T181011
CREATED:20220428T001153Z
LAST-MODIFIED:20220428T001153Z
UID:5344-1652607900-1652611500@integrativehealingartsstudio.org
SUMMARY:Sunday Morning Tao~Taoist Yoga Class~Tending Our Garden
DESCRIPTION:Join us for Taoist Yoga class\, a gentle flow through the 5 elements. This class consists of a gentle Qigong like flow\, meditative breathing\, and gentle yin floor postures. If you are not able to sit on the floor for these we can adapt using a chair (please let me know if a chair will be needed for you). Please bring your own mat and a blanket. Class is held on the first floor but bathrooms are on the 2nd floor up steps. The healing art of Taoist Yoga is based on WuXing\, the Chinese five alchemical elements of Earth\, Metal\, Water\, Wood & Fire as they are transmuted into Qi (vital life force energy) within the body by moving and static postures to create well being and balance within the body\, mind & spirit. Taoist yoga also combines Indian traditions with the Chinese theories of energy maps of the body and is generally considered to be a modern hybrid of the two systems. It is said to be appropriate for all people\, regardless of their fitness\, age or body type
URL:https://integrativehealingartsstudio.org/event/sunday-morning-taotaoist-yoga-classtending-our-garden/
LOCATION:Integrative Healing Arts Studio\, 546 Penn Ave\, West Reading\, 19611\, United States
CATEGORIES:Taoist Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220410T100000
DTEND;TZID=America/New_York:20220410T230000
DTSTAMP:20260423T181011
CREATED:20220407T202426Z
LAST-MODIFIED:20220407T202426Z
UID:5272-1649584800-1649631600@integrativehealingartsstudio.org
SUMMARY:Sunday Morning Tao-Taoist Yoga Class-Tending Our Garden
DESCRIPTION:Join us for Taoist Yoga class\, a gentle flow through the 5 elements. This class consists of a gentle Qigong like flow\, meditative breathing\, and gentle yin floor postures. If you are not able to sit on the floor for these we can adapt using a chair (please let me know if a chair will be needed for you). \nPlease bring your own mat and a blanket. \nClass is held on the first floor but bathrooms are on the 2nd floor up steps if needed. \nThe healing art of Taoist Yoga is based on WuXing\, the Chinese five alchemical elements of Earth\, Metal\, Water\, Wood & Fire as they are transmuted into Qi (vital life force energy) within the body by moving and static postures to create well being and balance within the body\, mind & spirit. Taoist yoga also combines Indian traditions with the Chinese theories of energy maps of the body and is generally considered to be a modern hybrid of the two systems. It is said to be appropriate for all people\, regardless of their fitness\, age or body type
URL:https://integrativehealingartsstudio.org/event/sunday-morning-tao-taoist-yoga-class-tending-our-garden/
LOCATION:Integrative Healing Arts Studio\, 546 Penn Ave\, West Reading\, 19611\, United States
CATEGORIES:Taoist Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220403T100000
DTEND;TZID=America/New_York:20220403T110000
DTSTAMP:20260423T181011
CREATED:20220322T124006Z
LAST-MODIFIED:20220331T212106Z
UID:5232-1648980000-1648983600@integrativehealingartsstudio.org
SUMMARY:Sunday Morning Tao~Taoist Yoga Class
DESCRIPTION:Join us for Taoist Yoga class\, a gentle flow through the 5 elements. This class consists of a gentle Qigong like flow\, meditative breathing\, and gentle yin floor postures. If you are not able to sit on the floor for these we can adapt using a chair (please let me know if a chair will be needed for you). Please bring your own mat and a blanket. Class is held on the first floor but bathrooms are on the 2nd floor up steps. The healing art of Taoist Yoga is based on WuXing\, the Chinese five alchemical elements of Earth\, Metal\, Water\, Wood & Fire as they are transmuted into Qi (vital life force energy) within the body by moving and static postures to create well being and balance within the body\, mind & spirit. Taoist yoga also combines Indian traditions with the Chinese theories of energy maps of the body and is generally considered to be a modern hybrid of the two systems. It is said to be appropriate for all people\, regardless of their fitness\, age or body type. \nRegistration is required at the link provided.
URL:https://integrativehealingartsstudio.org/event/sunday-morning-taotaoist-yoga-class/
LOCATION:Integrative Healing Arts Studio\, 546 Penn Ave\, West Reading\, 19611\, United States
CATEGORIES:Taoist Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220220T094500
DTEND;TZID=America/New_York:20220220T104500
DTSTAMP:20260423T181011
CREATED:20220123T235858Z
LAST-MODIFIED:20220123T235955Z
UID:5113-1645350300-1645353900@integrativehealingartsstudio.org
SUMMARY:Sunday Morning Tao-Tending Our Garden-Taoist Yoga Class
DESCRIPTION:Join us for Taoist Yoga class\, a gentle flow through the 5 elements. This class consists of a gentle Qigong like flow\, meditative breathing\, and gentle yin floor postures. If you are not able to sit on the floor for these we can adapt using a chair (please let me know if a chair will be needed for you). Please bring your own mat and a blanket if you get chilly. Class is held on the first floor but bathrooms are on the 2nd floor up steps. \nThe healing art of Taoist Yoga is based on WuXing\, the Chinese five alchemical elements of Earth\, Metal\, Water\, Wood & Fire as they are transmuted into Qi (vital life force energy) within the body by moving and static postures to create well being and balance within the body\, mind & spirit. Taoist yoga also combines Indian traditions with the Chinese theories of energy maps of the body and is generally considered to be a modern hybrid of the two systems. It is said to be appropriate for all people\, regardless of their fitness\, age or body type
URL:https://integrativehealingartsstudio.org/event/sunday-morning-tao-tending-our-garden-taoist-yoga-class-2/
LOCATION:Integrative Healing Arts Studio\, 546 Penn Ave\, West Reading\, 19611\, United States
CATEGORIES:Taoist Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220206T094500
DTEND;TZID=America/New_York:20220206T104500
DTSTAMP:20260423T181011
CREATED:20220123T235719Z
LAST-MODIFIED:20220123T235719Z
UID:5111-1644140700-1644144300@integrativehealingartsstudio.org
SUMMARY:Sunday Morning Tao-Tending Our Garden-Taoist Yoga Class
DESCRIPTION:Join us for Taoist Yoga class\, a gentle flow through the 5 elements. This class consists of a gentle Qigong like flow\, meditative breathing\, and gentle yin floor postures. If you are not able to sit on the floor for these we can adapt using a chair (please let me know if a chair will be needed for you). Please bring your own mat and a blanket if you get chilly. Class is held on the first floor but bathrooms are on the 2nd floor up steps. \nThe healing art of Taoist Yoga is based on WuXing\, the Chinese five alchemical elements of Earth\, Metal\, Water\, Wood & Fire as they are transmuted into Qi (vital life force energy) within the body by moving and static postures to create well being and balance within the body\, mind & spirit. Taoist yoga also combines Indian traditions with the Chinese theories of energy maps of the body and is generally considered to be a modern hybrid of the two systems. It is said to be appropriate for all people\, regardless of their fitness\, age or body type
URL:https://integrativehealingartsstudio.org/event/sunday-morning-tao-tending-our-garden-taoist-yoga-class/
LOCATION:Integrative Healing Arts Studio\, 546 Penn Ave\, West Reading\, 19611\, United States
CATEGORIES:Taoist Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20191117T180000
DTEND;TZID=America/New_York:20191117T190000
DTSTAMP:20260423T181011
CREATED:20191105T124820Z
LAST-MODIFIED:20191113T000302Z
UID:3865-1574013600-1574017200@integrativehealingartsstudio.org
SUMMARY:Sunday Evening Tao-Taoist Yoga Class
DESCRIPTION:This class is full-another will be added soon. \nThe healing art of Taoist Yoga is based on WuXing\, the Chinese five alchemical elements of Earth\, Metal\, Water\, Wood & Fire as they are transmuted into Qi (vital life force energy) within the body by moving and static postures to create well being and balance within the body\, mind & spirit. \nTaoist yoga also combines Indian and Chinese traditions and is generally considered to be a hybrid of the two systems. It is said to be appropriate for all people\, regardless of their fitness\, age or body type. \nDuring class I guide you through a gentle flow of moving and static postures\, incorporating the controlled inhalation and exhalation of the breath to circulate and build chi without over stretching the muscles and tendons. This is a deeply healing practice which will develop strength and flexibility in the mind\, body\, and spirit. \nRegistration is required-non refundable but can be used towards another class if cancelled with at least 24 hours notice before class.
URL:https://integrativehealingartsstudio.org/event/sunday-evening-tao/
LOCATION:Integrative Healing Arts Studio\, 546 Penn Ave\, West Reading\, 19611\, United States
CATEGORIES:Taoist Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171022T093000
DTEND;TZID=America/New_York:20171022T103000
DTSTAMP:20260423T181011
CREATED:20171011T121813Z
LAST-MODIFIED:20171011T121813Z
UID:2214-1508664600-1508668200@integrativehealingartsstudio.org
SUMMARY:Sunday Morning Tao and Tea
DESCRIPTION:Join us for a relaxing hour of Taoist Yoga and a tea circle.\n\nThe healing art of Taoist Yoga is based on WuXing\, the Chinese five alchemical elements of Earth\, Metal\, Water\, Wood & Fire as they are transmuted into Qi (vital life force energy) within the body by moving and static postures to create well being and balance within the body\, mind & spirit.\n\n\nRegistration is required and space is limited. Non-refundable if cancelled without 24 hours notice. If cancelled before 24 hours of class your payment can be applied to a future class or service here at the studio within 1 year.
URL:https://integrativehealingartsstudio.org/event/sunday-morning-tao-and-tea/
LOCATION:Integrative Healing Arts Studio\, 546 Penn Ave\, West Reading\, 19611\, United States
CATEGORIES:Classes,Taoist Yoga
ATTACH;FMTTYPE=image/jpeg:https://integrativehealingartsstudio.org/wp-content/uploads/2015/10/5-elements-e1458609798177.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20171002T190000
DTEND;TZID=America/New_York:20171002T200000
DTSTAMP:20260423T181011
CREATED:20170924T121223Z
LAST-MODIFIED:20170924T121223Z
UID:2129-1506970800-1506974400@integrativehealingartsstudio.org
SUMMARY:Evening Tao and Tea
DESCRIPTION:Join us for a relaxing hour of Taoist Yoga followed by a tea circle.\n\nThe healing art of Taoist Yoga is based on WuXing\, the Chinese five alchemical elements of Earth\, Metal\, Water\, Wood & Fire as they are transmuted into Qi (vital life force energy) within the body by moving and static postures to create well being and balance within the body\, mind & spirit.\n\nThis evening we will focus on gentle and healing restorative movements to prepare the body for a peaceful nights rest\, we will end with a reflective meditation and a relaxing cup of tea.\n\nRegistration is required and space is limited. Non-refundable if cancelled without 24 hours notice. If cancelled before 24 hours of class your payment can be applied to a future class or service here at the studio within 1 year.
URL:https://integrativehealingartsstudio.org/event/evening-tao-and-tea/
LOCATION:Integrative Healing Arts Studio\, 546 Penn Ave\, West Reading\, 19611\, United States
CATEGORIES:Classes,Taoist Yoga
ATTACH;FMTTYPE=image/jpeg:https://integrativehealingartsstudio.org/wp-content/uploads/2015/10/5-elements-e1458609798177.jpg
END:VEVENT
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