Crystal Heart Gift Box for your Valentine

Here’s a great gift idea for your crystal loving valentine. ¬†These pretty heart shaped gift boxes can hold up to six crystals which can be custom chosen for someone special. Price varies depending on crystals but can run anywhere from $14 up. The box shown in the picture is $20. Not sure which crystals would be best? I can help you choose the perfect combination ūüôā

Integrative Healing Arts Studio, West Reading
Customized Crystal Boxes

Integrative Reiki with Rose Quartz Group Sessions Available

This service provides a beautiful way to connect and heal with your loved ones.

This service has had a profound affect on the positive well being of many going through chronic physical and/or emotional discomfort, Rose quartz is known as the ‚Äėlove stone‚Äô as the message it emits is the strong vibration of unconditional love, joy, warmth and¬†healing. It helps to kindle happiness, love, peace and calming energy as well as release sadness, heartache, anger & stress. I could go on and on about the healing benefits of this beautiful stone!¬†Reiki is a simple, natural, safe method of healing and self improvement. Reiki treats the whole person, including body, emotions, mind and spirit, creating beneficial effects that include relaxation and feeling of peace, security, and well being.This service consists of a Reiki session using rose quartz crystals. ¬†A rose quartz crystal is yours to keep with this service. This service is also available as a family or couple group healing session which is a beautiful way to connect and heal with family members during times of emotional stress, grief, or just to experience together. Up to 4 people per service at the same rate! (cannot be combined with other discounts or offers) Please specify at time of booking if this will be a group session. Feel free to ¬†contact me with any questions.
30 min $35
45 min $50
60 min $65

 

Keep your Wellness Goals and Feel Good with Discounted Series Packages

We’ve all been there at one point or another, about three weeks into the new year and all those important health resolutions that were made start to slowly fizzle away. You know, the ones where you said you would exercise more, eat healthier, and make self care a priority? ¬†I understand how difficult that can be, especially when there are so many obligations and you’re not sure if you can stretch yourself any thinner, but one thing is for sure, you won’t be any good to anyone if you are unwell.

The foundation for any wellness program must be your desire to feel better, in fact, according to Abraham-Hicks, “Nothing is more important than feeling good”. When you are in a moment of feeling good you align yourself with the divine energy of the universe which will ultimately allow all other things to fall into place. ¬† As you do things to make yourself feel better, you attract more of that which makes you feel better, The Law of Attraction!

Here at the studio I offer many services and classes that guide you towards a happier and healthier you. ¬†One way to really anchor yourself into a wellness routine is to take advantage of the series packages that I offer. With a series package you are buying a lump of services that you have no other choice but to use, you will actually have to force yourself to schedule that monthly massage, sauna, or Reiki session! (said no one ever) Really though, when you have already paid for the services all you have left to do is schedule them and reap the benefits, one of which is saving money, as by purchasing the series you are getting one free service. ¬†For example if you purchase a series package of five massages you are only paying for four, the fifth one is free! ¬†Many times, especially when working with chronic issues, multiple services, scheduled more frequently, yield the best results. Another benefit of buying the series is you can purchase it easily from my online booking site and schedule them right away, this way you may not have to wait for an available appointment time when trying to schedule a last minute appointment, and on the day of your appointment, you can come and go without having to fumble for payment with that after massage fog brain ūüôā

To see available discounted packages see the services and rates page or click on the schedule now button at the top of page which will take you to my online booking site.   If you have any questions feel free to contact me for more information.

There are a few studio policies I should mention: the discounted series packages must be used within six months from purchase date, must be used on the same service, are nontransferable and nonrefundable, and must be paid in full at the time of purchase. Series packages may not be used by more than one individual. These discounted series cannot be combined with other offers or discounts.

 

 

Blue Monday-Let the Sun Shine In-Wellness Tips for the Dull of Winter

Usually around this time of year the dark days and chill of winter begin to weigh on me, I curse the cold and long for my summer garden. Blue Monday is a name given to the third Monday in January which is reported to be the most depressing day of the year for those of us in the Northern Hemisphere (https://en.wikipedia.org/wiki/Blue_Monday_(date)). Luckily there are many natural alternatives out there to bring the light back in to our spirit and in this post I’ve listed a few of my favorites.

Herbal Support

Herbs support the body in a natural way and can be used to bring the body’s systems into balance. ¬†A well known herb is St. John’s wort which is a wonderful tonic for the whole body and an excellent nervine which has the therapeutic ability to calm the nervous system and support a healthy mood. It has been called the herb of the sun and signals the time of midsummer which is also when its healing properties are at its strongest. Energetically its sunny disposition can be used to dispel the darkness and protect against evil spirits. It is important to get your herbs from reputable sources as some forms have been found not to be pure, recently a bulletin was released about the adulteration of St. John’s wort supplements. A true specimen of the plant should naturally produce the characteristic red color in the preparation and should not contain dyes to make it look that way and the best tinctures are made from the fresh flowering tops of the plant, harvested during the proper time when the healing properties are strong in the plant.

Another favorite herb of mine to use is Lemon Balm, Melissa officinalis, or “Melissa’s Geist” (Melissa’s spirit), as my Oma called it. Melissa’s uplifting aroma and therapeutic properties help to gently calm and uplift and the same time. Using herbs can be a great way to naturally support your body but some do carry contraindications, especially St. John’s wort which can interact with some medications. ¬†It is best to consult a qualified healthcare provider when considering the use of herbs. The studio provides wellness consultations which can help you find the best holistic health support options to choose from.

Aromatherapy

Aromatherapy can be an easy and fast way to positively affect the mood due to the body’s smell receptors being directly linked to the limbic system, the emotional center of the brain. Many studies like this one have been done to show that inhalation of certain essential oils can help to regulate moods. Some of my favorites include lavender and uplifting citrus scented oils like lemon, orange, and bergamot. I have a fun aromatherapy workshop coming up on January 21st, Banishing the Winter Blahs, where we will be making a nice uplifting blend for you to keep. ¬†There are still a few spaces left for anyone interested, registration is required.

Exercise

There is a strong link between exercise and the mood and researchers have found that people on a regular exercise program show not only physical improvement but mental and emotional health improvements as well (http://www.apa.org/monitor/2011/12/exercise.aspx). Exercise need not be strenuous as a simple walk in nature can work wonders and connect you to the earth and your natural cycles.

Rest and Relaxation

Don’t push against the natural cycles of nature, we are meant to slow down and rest in the winter. Recharge yourself and allow the energy to be stored. There are many ways to incorporate relaxation techniques into your lifestyle which can include meditation, yoga, getting a massage, or a Reiki session. Far Infared Heat Therapy is a great way to relax wrapped in warmth and gain many health benefits. The far infared sauna here at the studio provides the same heat as the sun without the harmful ultraviolet rays, perfect for the dark days of winter.

By incorporating natural healing methods into your lifestyle you are investing in your health and well being and you are surely worth it! Remember, you can’t pour from an empty cup so to be able to give your best to others you must first honor yourself. I’ll soon be sitting down with a cup of tea, sifting through the seed catalogs, and dreaming of the return of Spring.

This article is for informational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. This article has not been reviewed by the FDA. Always consult with a qualified healthcare provider before making any significant changes to your health and wellness routine.