Healing Boutique December Open Hours

Here are the studio’s Healing Boutique hours for December, new items are always being added, make sure to stop by! Crystals, teas & herbs, essential oils,  diffusers, gift certificates, and more! Below is just a sampling of what you may find.

Sunday December 4th 10:30am-12:30pm

2nd Friday December 9th 5:30pm-7:00pm

Saturday December 10th 1:30pm-3:00pm

Saturday December 17th 12pm-2pm

Saturday December 24th 11am-1pm

 

 

 

Give the Gift of Reiki~Integrative Healing Arts Studio, West Reading

Do you have a loved one that would like to learn the gentle healing art of Reiki or have you been wanting to learn but can’t find a class time or date that works for you? This holiday season I am offering gift certificates for private Reiki classes at the group class price which can be conveniently scheduled. See Reiki Class page for more information about Reiki classes here at the studio.  The class prices are $142 for Level I and $242 for Level II.

This offer will be valid from 11/26/16 to 12/24/16 and if you stop in to the studio on Small Business Saturday from 12:00pm-3:00pm there will be an additional 20% off any gift certificates.  Gift certificates for Reiki sessions are always available and will also be 20% off on Small Business Saturday from 12-3.

The gentle healing art of Reiki draws on universal life energy to benefit people and animals of any age and in any state of health.  Reiki offers comfort, nurture and support for the good health and balance of your mind, body and spirit. Reiki is an ancient, Eastern, healing art that promotes healing and helps to balance and energize you physically, emotionally, mentally and spiritually.  It is administered by using subtle hand placements to bring about the body’s own natural healing process. Reiki is based on the idea that an unseen life force energy flows through us. If one’s life force energy is low then we are most likely to get sick or feel stress, if it is high we are more capable of being happy & healthy.

 

Subscribe for Latest Updates and Information~Integrative Healing Arts Studio, West Reading

I am often asked if I send out monthly newsletters or e-mails with class information, specials, and other happenings here at the studio. While I currently do not there is still a way you can be notified.  My website is blog style and you have the option to subscribe to any new posts that are published. Just add your e-mail in the box provided in the sidebar of the page and confirm, you can unsubscribe at anytime 🙂

Archangel Raphael Healing Oracle Cards~A Complement to your Holistic Care

Archangel Raphael oversees healing for all living beings and when called upon can bring powerful healing to the mind, body, and spirit.  May he surround you with his healing emerald green light.

The Archangel Raphael healing oracle cards offer guidance on all matters of health and well being.  Let the messages Archangel Raphael provide you through the cards guide you towards a healthier way of being.  In addition to the healing messages on the cards that are drawn, my knowledge and experience in holistic health along with any intuitive guidance that I may receive can help to deepen the meaning of the messages and provide you with support on your journey.

Angel card readings can be scheduled by contacting me directly or through online booking here on my website.  See the angel card reading page for complete details on angel card readings.

Archangel Raphael Healing Oracle Card Deck

I must state that this is for entertainment purposes only.  You must be 18 years or older to use this service. All guidance is subject to your own interpretation. By purchasing a reading you are agreeing that any information/guidance provided does not constitute or substitute for legal, psychological, financial, medical, or business advice. You claim full responsibility for the choices and/or actions taken based on the content of your reading.

Far Infrared Sauna Sessions Coming to the Studio

I am excited to announce that far infrared sauna sessions will now be available here at the studio and sessions are now being scheduled. Online booking of this service will not be available until sometime next week so contact me for your appointment.  Far infrared heat is needed for the optimum health of all living things and the radiant heat that surrounds you in this sauna penetrates deep into your joints, muscles, and tissues, and increases oxygen flow and circulation. Longwave far infrared heat is completely safe and produces the same far infrared heat as the sun without the harmful ultraviolet rays. A session in the sauna often results in a deep detoxifying sweat, and regular sauna use helps to remove harmful toxins from the body. This far infrared sauna is of superior quality and made with organic hemp, you are completely surrounded by the healing infrared heat, front and back.

Far infrared sauna sessions can be added on to any service or scheduled as a stand alone service. Money saving packages are also available. Note that far infrared saunas may not be indicated for certain people or health conditions, this will be discussed during your intake. This particular sauna is a “dome” type which is like a narrow tube around your body which you lay in.  You will need to be able to climb in and out of the tube easily.  If you have mobility concerns this type of sauna may not be a good fit for you. Please read through the entire page for what to expect from your far infrared sauna session here at the studio. Some benefits of a far infrared sauna include:

  • Stress Reduction and Improved Sleep– traditional saunas are mostly hot air that make you sweat, but far infrared heat provides a gentle, soothing therapeutic heat that promotes relaxation and improves sleep, helping you to relax and promote a deep tissue sweat that leaves you feeling renewed.
  • Pain Relief and Increased Circulation– the deep penetrating heat helps peripheral blood vessels dilate which helps to bring relief to muscles and soft tissues.  Increased blood circulation carries off metabolic waste products and brings in oxygen rich blood to the depleted muscle allowing faster recovery, the heat also helps to reduce soreness.
  • Detoxification– far infrared heat increases blood circulation and stimulates the sweat glands promoting a deep tissue sweat that helps to release built up toxins in the body. Regular sauna sessions help the body rid itself of accumulated toxic chemicals like lead, mercury, nickel, alcohol, nicotine, sulfuric acid, and more.
  • Weight Loss– As the body increases sweat production the heart pumps harder to increase blood circulation. This increase in metabolism burns more calories.
  • Improves Immune System– core temperature is raised which is like inducing an artificial fever which is the body’s natural healing mechanism, this accelerates the immune response.  Enhanced immune system combined with elimination of wastes and toxins form the sweating increases overall health and resistance.
  • Skin Cell Rejuvenation- deep sweating carries off deeply imbedded impurities and dead skin cells leaving the skin glowing and clean.  Increased circulation draws your skins own nutrients to the surface bringing improved tone, elasticity, texture, and fresh color. Increased heart rate and localized blood circulation work together to stop fatty deposits from accumulating liquids in the fat cells to reduce the appearance of cellulite.

Before your session– hydrate! Always drink plenty of water before and after your session.

During your session– you may not sweat as much during your first 2-3 sessions which is normal for people who do not usually sweat a lot. It may take a few sessions for the body to get back into the natural rhythm.

What to wear- more skin exposure is preferable, you can wear loose fitting shorts and a tee shirt, a swim suit, or your birthday suit.  If you wear clothing into the sauna you should bring a change of clothes since you may have wet clothes from sweating when you get out.

After your session- make sure to hydrate with water after your session and the rest of the day.

Prices are as follows:

30 minute session- $35

20 minute session- $25

15 minute add on to any service- $20

30 minute add on to any service- $30

Package pricing- buy 4 30 minute sessions get 1 free $140

Package pricing- buy 4 20 minute sessions get 1 free $100

Photo credit and information courtesy of Clearlight Sauna